Many will argue that yoga is not a sport but a way of life. That’s not to say it lacks physicality – it’s extremely physical and improves muscle tone, flexibility, strength and stamina, particularly mental stamina. The postures work to align your body and open up joints. The focus on the breath during the exercise also works wonders for the mind and nervous system. Take your pick from hatha, kundalini, yin, restorative or many, many more. There’s something for everyone, even newbies and with classes at most all-inclusive resorts you can try yoga, without having to commit to a season of classes back home. Plus, many take place on the beach!
Included as part of the all-inclusive Club Med Package.