Relax over the water on one of our Wellness Cruises:
Well-being through physical activity, meditation and nutrition
Discover absolute relaxation and a true state of mind well-being during your cruise aboard Club Med 2.
Numerous courses will be offered throughout the cruise. A perfect opportunity to perfect your favourite sport or to learn new disciplines. Our instructor, Goedele PEERLINCK, will share his expertise and will supervise you during the different courses.
§ YOGA VINYASA: breath control with Pranayama and Vinyasa flow posture sequence.
Accessible to all, discover every morning a new Vinyasa yoga session*. It begins with 15 minutes of Pranayama to learn how to control your conscious breathing in order to relieve anxiety, agitation and fatigue. This is followed by 45 minutes of Vinyasa flow, a sequence of Asanas (Yoga postures) to improve your vitality and connect body and mind. Each session ends with deep relaxation and relaxation.
§ BODYBALANCE: the famous LES MILLS class, a subtle blend of Tai Chi, Yoga and Pilates.
At the end of the day and accessible to all, the Bodybalance* class will improve body tone, flexibility and joint mobility. Breath guided movements are the essential element of all the exercises.
§ HBX NUTRITION: lose weight in a sporty way without dieting.
Every day, question and answer sessions will be organised in order to exchange on different themes (Fat, Proteins, Carbohydrates, Vitamins, Minerals, etc...) and nutritional advice.
- For your comfort, we suggest you bring your yoga mat with you.
Do you enjoy the feeling of total relaxation and well-being? During your cruise you can visit the elegant Club Med Spa by CARITA for specialist wellness programmes (at an additional cost).
Through a blend of yoga, dance and gymnastic, you can improve your posture while toning muscle and developing your flexibility. This activity is a great way to reduce stress with its calming ambience and moves.
*Available for those aged 16 and over